MEDITATION improves your health, you will be less bothered by little things, you can concentrate better, you love more (yes yes, you do!) you feel more alive, more feel relaxed, make wise choices, feel confident, content, happy and grounded, you can see clearly, you love life....everyday change is possible.
Your launch pad into the meditator world may be your yoga class or maybe this article on 'How to meditate in 10 simple steps" in which Andy Puddicombe, co-founder of Headspace, outlines an easy-to-learn technique, that is designed to help you find a bit more clarity and calm in your everyday life.
Be happy. Feel free.