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source: Pinterest/Ariadna Aguilar

Close your eyes. Take a few deep breaths. Ride the wave of your exhalation a little bit longer. 

Let 5 to 10 breaths lead your attention towards the centre of your heart. Take your time. 

Then begin to visualise a white golden light in your heart centre. Your beauty, your truth is here. Right here. With every breath experience how the light is expanding, filling your heart, your body, your aura. 

Stay for a few more breaths, bathing in your aura of light. 

Smile to yourself. This is love alive.
 





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