In this TEDx-talk yoga teacher, philosopher and writer Max Strom reminds us that 'there is no software to become self aware' and that 'our time and life span are the same.' I totally agree. 

He says, we should rather 'upload from the inside our internal technology and live a life of meaning instead of existence. We shall upload love. Upload kindness. Upload happiness and not just rely on external circumstances.' I absolutely love that. 

Yoga or any kind of body-mind practice will give you access to your internal apps. Choose one. Yoga, Pilates, Qi Gong, Surfing etc..Choose what suits you best. 
Now take a moment.  How can you upload your happiness today? 

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