Most of my new students are novices in the practice of yoga or haven’t been practicing for a while. This is great! It gives us the opportunity to start up right from the basics, continually grow into the more challenging poses and review our basic practices consistently!
I thought, you may be interested in this little excerpt from the Yoga Anywhere Cards created by Eve Grzybowski and Gretta Kool (www.yogaanywhere.com.au).
“When you start doing yoga practice, you’ve set yourself on what may be a long adventure. The benefits of yoga are well-documented, from improvements in posture to healing chronic back problems to stress reduction. Beginning students often experience these sorts of benefits even in attending just a few yoga classes.
The rewards will increase according to how much practice you do. As a beginner, get a regular routine of home practice happening as soon as possible, and you’ll be pleasantly surprised by our great results.”
How about you? Where do you practice today?